It is only natural to worry, but if the worrying takes over and becomes an eternal source of bad moods, it can take away the joy of life. This book makes use of the cognitive prin­ciples and the wisdom of positive psychology and helps you build up your resistance and obtain freedom of mind, rather than being a slave to worries and problems.

Read about how to give your thoughts a critical examination, how to stop the critical self talk, and learn how to create maximum well-being in your life by means of specific exercises and techniques from the book.

CONTENTS

Worrying does not prevent accidents from happening

The value of your own worth

Sickness and health

Worries about love

Spirituality

Philosophies of life

THE AUTHOR

IRENEOESTRICH, a psychologist and profes­sor, is among Denmark's leading experts in cognitive therapy and the author of several books. She is head of a centre for cogni­tive therapy and a clinician and specialist in cognitive therapy, supervision and cognitive coaching.

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