- AND ELIMINATE FREEDOM'S WORST
ENEMY
ABOUT THE BOOK
In accessible language, this book
describes how to prepare yourself when angst is threatening to
leave you unprepared. Gaining insight into the mechanisms of
anxiety and understanding how it manifests itself in the body and
mind, it becomes much easier to make it work for and not against
you.
Both the book and the CD are chockfull
of well-documented strategies and techniques, preparing you for any
given situation - from the challenges of everyday life, which most
of us are familiar with, to the point when anxiety grows into an
illness, partially or completely paralyzing life. They teach you
how to distinguish between rational and irrational fear by asking
the right questions, and show you how to become resistant towards
fear by focusing on happiness.
THE AUTHOR
Irene Oestrich, a psychologist and
professor, is among Denmark's leading experts in cognitive therapy
and the author of several books, including Let Go of Your
Worries. She is director of a centre for cognitive
therapy, a clinician and specialist in cognitive therapy,
supervision and cognitive coaching. In addition, she is a popular
lecturer.
RIGHTS
All rights available
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