ABOUT THE BOOK

The Truth about Good Health is a guide to a healthier life, written by Denmark's leading scientist on the field. The book revolves around the SADE-factor - if you have it, you're 14 years younger than your actual age, biologically speaking.

SADE stands for Smoking, Alcohol, Diet and Exercise, and the aim is to develop certain simple daily routines. The reason why quitting smoking, maintaining your weight, drinking moderately and exercising on a daily basis is easier said than done, is due to a number of external factors that we're not aware of. However, knowledge is a central path on the way to success.

The book, based on information and documentation combined with common sense and sound advice, kills the myths because why spend time and money on things that do not work?

The Truth about Good Health is chockfull of funny anecdotes, cases and simple tips on, for example, how to achieve a more active daily routine.

THE AUTHOR

Bente Klarlund Pedersen, MD, is consultant at the Danish hospital Rigshospitalet and Professor at the University of Copenhagen. She is the author of more than 400 scientific articles and books, as well as a world-wide lecturer.

RIGHTS

Gyldendal Norsk Forlag AS / NORWAY

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