ABOUT THE BOOK

A strong immune system, stable blood sugar levels, a balanced nervous system, good digestion and a healthy circulation equal vital DNA. Revolutionize Your Health is based on Thorbjörg Hafsteindottir's Circle of Vitality, a circle consisting of 10 different areas that are essential in our efforts to achieve the large goals in life as well as the smaller ones that fill up our daily routine.

The areas of the circle will enhance your energy and boost your strength, enabling you to better handle day-to-day challenges while also providing balance and harmony during periods of respite. Perhaps you need to stabilize your blood sugar levels. Maybe your immune system could use a boost. Or maybe you need to spark up your passion. Other needs could be detoxing, balancing the nervous system or getting your circulation up a notch, allowing your vitality to blossom.

The book contains 10 chapters - one for each area in the Circle of Vitality - and each chapter presents cases, good advice, step-by-step guidance and recipes for the ultimate vital life.

THE AUTHOR

Thorbjörg Hafsteinsdottir has more than 20 years experience of within her area of expertise, working as a nurse and nutritional therapist. She is a leading expert within the field of anti-ageing, lecturer and co-author of the massive successes, The Happy Healthy Family Cookbook, Eating Your Way to Youth and Boost Your Vitality.

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