ABOUT THE BOOK
Menopause is a huge taboo and often linked in the popular imagination to a variety of tedious problems like hot flashes, dry skin, excess weight and so on. Who in their right mind wants those? Or be associated with " a dried up old woman". However menopause can be a great opportunity for positive change and not at all a litany of bodily problems - thanks to Ayurvedic medicine.

This approach to health which originated in India is presented in the book Hormones in Balance by Dr. Charlotte Bech, who unites modern Western medicine with Ayurveda, which is the ancient Eastern way to good health. The reader is given expert guidance in the natural methods and tools which, according to Ayurveda, can strengthen the body's cells, tissues, and organs - and enrich an individual's inner life through awareness, insight, and meditation.

The book deals with topics that are often considered taboo, and guides 13 women through a process of transformation to greater wellbeing, health, beauty, and a surplus of energy. Examples allow the reader to follow along as the women rid themselves of acid indigestion and find new energy - and as they stop retaining fluid and drop pounds. The reader also gains insight into how other women, through Ayurveda, can say goodbye to hot flashes, migraines, rashes, and high blood pressure.

The book, which also provides quick guides and various tests, is divided into the following chapters:

* Your new stage in life begins at 35

* Regain strong, healthy hair and nails

* Sleep your way joyfully to a firmer skin

* Achieve peace of mind and sleep better

* Develop better respiration, and avoid shortness of breath

* Strengthen your heart, and prevent cardiac and vascular disease

* A strong immune system will help against fungal infection

* Make friends with your digestive system and avoid becoming overweight and tired

* Get rid of bags under your eyes and other signs of insomnia

* Free from menstruation at last

* Fight flabby arms and slack pelvic floor

* Embrace your feminine curves

* Product guide

THE AUTHOR
Charlotte Bech is an MD and lecturer who combinesmodern Western medicine with Ayurveda, the traditional, ancient Eastern approach to health. She is also the author of the bestseller Healthy and Happy All Year Round, and Healthy and Happy for Children.

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