ABOUT THE BOOK
Boost Your Vitality with Smoothies,
Juices and Greens contains 68 recipes chockfull of healthy
nutrients and essential energy.
In here you'll find smoothies that care for your hormones and
rejuvenate your skin. You'll discover greens filled with super-food
that will boost your immune system and kick-start your metabolism,
and juices that enrich your body with a variety of vitamins.
The book contains smoothies and greens
that can be enjoyed both as full meals as well as snacks, all of
them created with one purpose in mind - to supply the body with
ultimate energy and optimal health.
The recipes are based on the Circle of
Vitality-model developed by Thorbjörg Hafsteinsdottir, a model
consisting of ten different areas of vitality. The book focuses on
eight of these areas, each of them respectively providing energy,
balance, strength, vitality, passion, harmony, clarity and
movement, so that no matter which area you wish to enhance, there
will be a smoothie, a juice or a green that can get your body or
your mind off the ground, providing you with long-lasting, bubbling
energy!
THE AUTHOR
Thorbjörg Hafsteinsdottir has more
than 20 years experience within her area of expertise, working as a
nurse and nutritional therapist. She is a leading expert within the
field of anti-ageing and is co-author of the massive success,
The Happy Healthy Family Cookbook. Thorbjörg's
previous two titles 10 years younger in 10
weeks and Eat your way to
youth have collectively sold more than 70,000 and been
sold to the entire Scandinavian area.
To learn more about Thorbjörg and
her health-project, click on to her homepage
RIGHTS SOLD
H. Aschehoug & Co. / NORWAY
press
"This is a book full of joy, vitamins and flavour, a book that
inspires to a new and healthier year" MIDTJYLLANDS
AVIS
"Bon appetite and good energy." ØKOLOGI OG ERHVERV
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