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Eat according to the woman you are

ABOUT THE BOOK
Many women struggle with their relationship to food. It can be difficult to break habits that might go all the way back to childhood unless you understand that the type of woman you are can actually have a big influence on how and what you eat.

Eat According to the Woman You Are was written for women who want to make peace with food so they can eat without a guilty conscience. The book presents the five types of women and the challenges they face in relation to food and their own bodies. By learning about your type, you will realize why you eat the way you do. This will help you to stop compulsive eating, overeating, and put an end to your sugar cravings. The book is a unique combination of valuable diet advice and easy, healthy recipes suited to the various types.

The book also includes:

* An explanation of how upbringing and dieting prevent people from achieving a thin body and a natural relationship to food

* A simple test to find out what type you are

* Psychological tools to help the various types break their eating patterns

* Simple dietary advice, specifically designed for each type

* Delicious and easy recipes for the various types

* Actual examples from the author's practice, demonstrating how women can lose weight and regain their enjoyment of food

The book is of particular interest to women who:

* are tired of restrictive diets that in the long run don't really work

* would like to have a relaxed attitude toward food

* are tired of allowing food and thoughts about food to control their moods

* are compulsive eaters but don't know how to stop

* overeat, even though they're not hungry

* eat healthy foods until four o'clock, when suddenly they need a sugar fix

* spend money on clothes, shoes, cosmetics, and travel, but not on what really hurts when they look at themselves in the mirror

THE AUTHORS

Marie Steenberger is a nutrition expert specializing in women's eating patterns, and an author whose books include Lose Weight Easily. On TV she is known from the program Aftenshowet, produced by Danmarks Radio, where she offers nutrition advice. She also writes for the magazine Copenhagen Food, and serves as an expert consultant for many of Denmark's leading women's magazines.